A must read for beginners or those just joining us...
Welcome! We've got a great group and are happy to have you join us!
Our group classes are designed to be FUN and CHALLENGING for all members, but are NEVER meant to push you beyond your limits or into doing any exercises/activities that are beyond your physical capabilities.
Group classes may have people of various fitness levels. Instruction on proper form and variations of exercises will be provided during class which are less/more challenging for all members. Cueing will be provided on proper form throughout class. Only do those versions your are comfortable with.
The rule is ... if you feel ANY type of discomfort or pain, or aren't sure if an activity or exercise feels right for you, STOP! and notify the instructor.
Only you know how you feel and you must speak up! The instructor will help you attempt to modify the exercise, or provide you with an alternative exercise to better meet your needs. NEVER push through or to the point of pain.
Prior to beginning class, you will fill out an intake form nd wavier. PLEASE be honest on the intake and be sure to let the instructor know if you have any special needs or limitations based on your medical history or physical condition.
Remember, PRIVATE LESSONS are always available if your needs necessitate additional instruction.
Welcome! We've got a great group and are happy to have you join us!
Our group classes are designed to be FUN and CHALLENGING for all members, but are NEVER meant to push you beyond your limits or into doing any exercises/activities that are beyond your physical capabilities.
Group classes may have people of various fitness levels. Instruction on proper form and variations of exercises will be provided during class which are less/more challenging for all members. Cueing will be provided on proper form throughout class. Only do those versions your are comfortable with.
The rule is ... if you feel ANY type of discomfort or pain, or aren't sure if an activity or exercise feels right for you, STOP! and notify the instructor.
Only you know how you feel and you must speak up! The instructor will help you attempt to modify the exercise, or provide you with an alternative exercise to better meet your needs. NEVER push through or to the point of pain.
Prior to beginning class, you will fill out an intake form nd wavier. PLEASE be honest on the intake and be sure to let the instructor know if you have any special needs or limitations based on your medical history or physical condition.
Remember, PRIVATE LESSONS are always available if your needs necessitate additional instruction.
The entire contents of this website are for informational purposes only and not intended as counsel, medical advice, professional advice, diagnosis, treatment or prevention of disease. Statements have not been evaluated by the Food and Drug Administration (FDA). This website is not intended to replace a one on one consultation with a Doctor or other Appropriate Healthcare Provider. All medical or professional concerns readers have should be directed to their own Doctor or Appropriate Healthcare Professional for individual consultation, including, but not limited to, consultation prior to beginning or making any changes to current lifestyle, medication, diet, and/or exercise routine. Use of the contents of this website in a manner other than for informational purposes only is not advised and is solely at your own risk. Testimonials, statements and opinions displayed on this website represent individual experiences. Results will very for each individual.
© 2011-2018 Symmetry Within, LLC. All Rights Reserved.
© 2011-2018 Symmetry Within, LLC. All Rights Reserved.
